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Vegetable and Yoghurt Kadhi

Serving: 6 Preparation time: 35 mins Ingredients: Mixed vegetables: 3 cups Fresh curds: 3 cups Gram flour: 3 level tb Mustard seeds: 1 ts seeds: 1 ts Onion: 1 Chilli powder: 1 ts Turmeric powder: 1/4 ts Coriander- seed powder: 1/4 ts Coriander: 2 tb Ghee: 1 tb Salt: To taste The Steps: Pre - Preparation : Boil the vegetables. Chop the onion and coriander. Preparation : 1) You can take carrots, French beans, cauliflower, green peas as the mixed vegetables. 2) Mix the curds and gram flour with 3 cups of water and beat well. 3) Heat the ghee and fry the mustard and  seeds until they begin to crackle. 4) Add the onion and fry for 1 minute.Add the chilli powder, turmeric powder and coriander- seed powder and fry for 30 seconds. 5) Add the curds mixture and boil for 10 minutes, stirring for the first 3 minutes. 6) Add the vegetables and salt and cook for 3 minutes. 7) Top with coriander leaves and serve hot. Calories: 128 per serving. Suggested Accompaniments: Rice. Left - Over Ideas : Add onion pakodas to create a different kadhi.

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