Recipe CookBook

Tomato Fish

Cooking time : 25 minutes

Serves 2-3

Ingredients:

fish - 250 gms

tomatoes - 2 large (pureed/churned in mixer)

cloves garlic - 4-5 large chopped fine or crushed

dalchini - 1 piece (cinnamon)

tej patta -1 (bay leaf)

salt - 1/2 tsp

red chilli powder - 1/2 tsp

garam masala powder - 1/2 tsp

sugar - 1/4 tsp

tomato sauce - 2 tsp

oil - 1 tsp

a pinch of red colour.

Garnishing:

some fresh chopped dhania & a few thin onion slices

Method:

1-In a nonstick pan, heat oil. Add garlic, fry for 1 minute.

2-Add fish & fry cook for 1-2 minutes.

3-Add tomato puree & all other seasonings. Mix well.

4-Cover lower heat and cook for 5- 7 minutes or till fish is well done. Take out in a serving dish.

5-Decorate with fresh dhania, onion slices & serve hot.

Note:

Chicken, prawns can also be made in this way.