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Cook Book

Mutton Vindalho

Serving: 4 Preparation time: 2 days Ingredients: Mutton: 1 kg Dried red chillies: 10 Peppercorns: 6 Ginger: 1 inch piece Garlic: 10 cloves Cinnamon bark: 1 inch piece Cloves: 5 vinegar (coconut if you can get it): 1 cup The Steps: Pre - Preparation : Cube the mutton. Preparation : 1) Grind the spices, ginger and garlic in the vinegar. 2) Marinate the mutton in the mixture for 2 days in the fridge. 3) Cook, covered, until meat is tender. 4) Do not add water during cooking. 5) At end of cooking reduce sauce if necessary - you are aiming for a dryish consistency. Calories: 330 per serving Suggested Accompaniments: Rice Left - Over Ideas : 1) Mince the dry mutton. 2) Add boiled and mashed potatoes. 3) Adjust seasonings. 4) Make small cutlets and shallow-fry till done.