Recipe CookBook

Fish in Tangy Sauce

Serving: 4

Preparation time: 20 mins

Ingredients:

Catfish or pickerel or trout: 2 lb

Garlic: 4 cloves

Vinegar: 1/3 cup

Water: 1/4 cup

Salt: 1 tb

Pepper: 1/4 ts

Bay leaf (small): 1

Cooking oil: 3 tb

The Steps:

Pre - Preparation:

Crush the garlic.

Preparation :

1) Put fish in porcelain or teflon skillet.

2) Combine the remaining ingredients except cooking oil, and pour over the fish.

3) Over medium heat, bring to a boil.

4) Cover, lower heat and simmer for about 10 mins turning fish once.

5) Transfer fish to a dish.

6) Let sauce in skillet simmer until reduced.

7) Transfer to a small bowl and set aside.

8) Heat oil in skillet.

9) Fry fish until brown on all sides.

10) Place on serving dish.

11) Pour sauce over it.

Calories : 309 per serving

Suggested Accompaniments:

Rotis, rice

Left - Over Ideas :

To the leftover gravy, add tomato, chilly and soy sauce to give it an exotic touch.