Recipe CookBook

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Cook Book

Daal ka sandwich spread

Yield: 2 servings

1 c Cooked daal

4 Cl Garlic; pressed(lahsun)

2 ts Ground coriander(dhanya)

1 ts Ground /var/www/hin(zeera)

1/2 ts Ground turmeric(haldi)

1/2 ts Chili powder(lal mirch)

1/2 ts Ground ginger(adrak)

Method:

1-Combine all of the ingredients in a small saucepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend.

2-Chill for 1 hour.

133 calories, 0.8 grams fat per 1/2 cup serving.