Recipe CookBook

Chana ni dal ma gosht

Preparation time: Several hrs Ingredients: Meat: 2 1/2 lb Large onions: 3 Chana dal: 10 oz Chilly powder: 1 1/2 ts Dhania-jeera: 2 ts Salt: 2 ts Turmeric: 1 ts /var/www/hin powder: 1 1/2 ts Sambhar: 2 heaped ts Garlic paste: 1 ts Ginger paste: 1 ts Tomatoes: 2 Coriander: 1/2 bunch Green chillies: 3 Raw green mangoes: 3 (in season) The Steps: Pre - Preparation : 1) Cut the meat up and finely slice the onions. 2) Wash and soak the dal in cold water for at least 2 hrs. 3) Slit the chillies. Preparation : 1) Fry the sliced onions till golden brown. 2) Add all the spices and cook gently for a few mins. 3) Add the pieces of meat, cook, stirring occasionally, then the chopped tomatoes. 4) Mix in the dal, draining off the water it has been soaked in, and stir so that the meat, masala and dal are well mixed. 5) Add sliced mangoes and chillies. 6) Put enough water to let the dal and meat cook, cover and place in the oven on 350 degrees for approx 1 1/2 hours or till it is all cooked. 7) Before serving add lemon juice, if mangoes are not available, and chopped coriander. Calories: 3388 Suggested Accompaniments: Raita and hot rotis Left - Over Ideas : Use in cutlets or kababs.