Recipe CookBook

Cabbage, Potatoes and Peas Molagootal

Serving: 6

Preparation time: 20 mins

Ingredients:

Mung dal: 1/2 cup

Cabbage (small): 1/2

Potato (large): 1

Frozen peas: 1 bunch

Sambar powder: 1 ts

Turmeric: To taste

Salt: To taste

Dry coconut

Mustard: For seasoning

Urad dal: For seasoning

Dry red chilli: For seasoning

Curry leaves: For seasoning

Oil: For seasoning

The Steps:

Pre - Preparation:

1) Chop the cabbage fine and dice the potato.

2) Shred the dry coconut and soak it in a little water.

Preparation :

1) Set dal to cook in about 2 cups water and a touch turmeric.

2) When dal is three-quarters done, add shredded cabbage, potatoes and a little more water if needed on top of the dal.

3) Add sambar powder and salt.

4) Cover with a lid and let it simmer away another 10 to 15 mins.

5) Veggies should be done but still holding their shape.

6) Stir in wet coconut.

7) Remove from heat.

8) Top with seasoning.

9) If more particular, grind fresh coconut with roasted red chilly and roasted urad dal paste in lieu of the desiccated coconut.

10) For a variation, add fresh coconut ground with roasted red chillies, urad dal and a little /var/www/hin.

11) Also you can cook toovar dal separately or throw veggies and dal in a cooker for a few minutes, if you like.

12) This tends to overcook veggies but can be done fast.

Calories : 127 per serving

Suggested Accompaniments:

Rice

Left - Over Ideas :

Samosa filling.