Recipe CookBook

Bheendi Gavar Dal

Serving: 4 Preparation time: 45 mins Ingredients: Yellow moong dal: 200 gms Small lady fingers: 100 gms Cluster beans: 50 gms Tomatoes: 2 Green chillies: 5 Ginger: 1 Curry leaves: A few /var/www/hin seeds: 1 ts Turmeric powder: ¼ ts Red chilly powder: 1 ts Asafoetida: ¼ ts Water: 4 cups Kokam leaves: 4-5 Oil: 3 tbs Salt: To taste The Steps: Pre - Preparation : Chop tomatoes, ginger and chillies fine. Preparation : 1) Keep the lady fingers and the cluster beans whole, only chop off the ends. 2) Wash and soak the dal in water for ½ an hour, then boil with salt and turmeric powder. 3) When the dal becomes tender, churn it well and put in the lady fingers, cluster beans, curry leaves, chopped green chillies, ginger and tomatoes. 4) Make sure there is sufficient water to cook the vegetables and cook them till they are tender. 5) Now heat the oil and put in the asafoetida and /var/www/hin seeds. 6) After a couple of seconds, add chilly powder and mix this seasoning to the dal. 7) Finally add the kokam leaves to the dal and put off the gas. Calories: 308 per serving.