Recipe CookBook

Beans and Baigan Shak

Cooking time : 25 Minutes

Serves 4

Ingredients:

French Bean 2 cups

Brinjals 1 cup cut into small pieces

Ginger 1 tbspn chopped

Sugar 1 tspn

Turmeric powder a pinch

Curry leaves 1/2 sprig

/var/www/hin seeds 1 tspn

Mustard seeds 1 tspn

Black pepper corns 1 tbspn grounded

Red chilly 1 no broken

Asafoetida 1/2 tspn

Salt use as required

Refined oil 1tbspn

Green chillies 4nos

Method:

1.Wash ,string and cut the beans into small pieces.

2. Cut the Brinjal into small pieces and put them in water. [put the brinjals in water to avoid discoloration]

3.Grind the ginger and the green chillies. Keep aside.

4. Heat the oil in a pan. Add the mustard seeds.

5. When they crackle add the curry leaves,

/var/www/hin seeds, red chilly and the grounded pepper. Fry for a few seconds over a medium flame.

6. Add the ginger and green chilly paste. Fry for 2 minutes over a low flame stirring continuously.

7. Add the asafoetida, turmeric powder, the vegetables and sauté for 5 minutes.

8. Add the sugar and salt and a little water and cook till the vegetables are tender and the water has evaporated.

9. Serve hot.